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So far Anthony Kleinsmith has created 76 blog entries.

Should You Be Taking Dietary Supplements?

Are you wondering if you should be taking dietary supplements? According to News In Health, more than half of all Americans take at least one dietary supplement per day. Because nutritional supplements are regulated as foods rather than drugs, the FDA does not regulate the effects of dietary supplements on the body, or their ingredients. [...]

The World's Worst Nutritional Advice

Believe only half of what you see, and none of which you hear. The world's worst nutritional advice might be wreaking havoc on your body and quality of life. While these popular claims have been going strong for a very long-time, they have been proven...false. Egg Yolks Raise Cholesterol While two eggs contain more than [...]

5 High Fiber Foods Your Body Craves

Fiber is essential in aiding the digestive process. If you're not consuming enough fiber, you could suffer the consequences which include constipation, elevated cholesterol, and even hemorrhoids (ouch!) Add the following 5 high fiber foods to your daily diet and you can rest assured, things will get moving along naturally. Fruits Bananas, pears, oranges and [...]

5 Unhealthy Foods You're Addicted To

Do you know the 5 unhealthy foods you're addicted to? Sure you might crave chocolate or sweets, but cravings aren't the same as addiction. These bad habits have been chemically-engineered to keep you coming back... for more. 1. Soda- Whether you call it soda, pop, or Cola, it's all the same. Soda is the biggest [...]

Busting the Butter Myths

Can butter really be good for your health? Despite being linked to obesity and heart disease, Kris Gunnars, CEO and Founder of Authority Nutrition, explores what makes butter a "good for you" ingredient. Recently, butter has been making a comeback as a “health food.” Here are 7 reasons why butter may be good for your [...]

Dr. Oz's Four Supplements for Living a Longer Life

According to Dr. Oz, the following four supplements will help you live a longer and happier life. From preventing cancer to strengthening bones, his suggestions really hit home! So we decided to share... 4 Supplements for a Longer Life A healthy life starts with the basics: eating right, getting plenty of sleep, and regulating your [...]

6 Ways to Boost Your Mood Without Caffeine

Are you wondering how to boost your mood without caffeine? If the mid-afternoon has you headed to the coffeepot time and time again, you might want to consider a different and healthier approach to increasing your energy. Try the following lifestyle changes and see if they keep you going, without the help (and the crash!) [...]