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Healthy Barbeque tips for summer

Weekend barbeques are what many people crave during Summers. One should however realize that the smoky flavor can lead to serious health hazards. But if you are cautious enough to take the necessary measures, you can prevent yourself from risking the hazards caused due to the consumption over-fried meats. At high temperature, proteins found in [...]

6 Ways to Boost Your Mood Without Caffeine

Are you wondering how to boost your mood without caffeine? If the mid-afternoon has you headed to the coffeepot time and time again, you might want to consider a different and healthier approach to increasing your energy. Try the following lifestyle changes and see if they keep you going, without the help (and the crash!) [...]

Low Carb Foods: 12 Best

Low carb diet is very significant for those who are adopting various weight loss procedures. Low carb diet involves the consumption of low carbohydrate, unprocessed foods which have been found to have a profound impact on improving one’s health and help significantly in losing weight. Restriction on carbohydrate consumption involves replacing the foods containing easily [...]