Nutrition

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Dr. Oz's Four Supplements for Living a Longer Life

According to Dr. Oz, the following four supplements will help you live a longer and happier life. From preventing cancer to strengthening bones, his suggestions really hit home! So we decided to share... 4 Supplements for a Longer Life A healthy life starts with the basics: eating right, getting plenty of sleep, and regulating your [...]

Diet plans for women

There are diet plans that are recommended specially for women while there are some others that work for either gender. In fact, women should be more concerned about following the tips meant for women because they generally have different nutritional requirements than men. There are some diet tips that every woman should follow for a [...]

Best Whey Protein

If you are a weight loss enthusiast, you must have a good idea on whey proteins. However, choosing the best whey protein powder can be difficult and requires good skills for preparation. If you don’t know what whey protein is, let me tell you; it is actually a liquid byproduct of chhese production that serves [...]