Weight Loss
Reality vs. Dreams If you set realistic weight loss goals, you can succeed in losing a considerable amount of weight within a set time in an effective manner. There are so many weight loss and diet plans that work in their own separate ways. Therefore, it can be a difficult task to set a weight […]
Read MoreMothers gain weight after the birth of their baby. Often times, it’s the main concern of the mothers whether they can lose weight and still breastfeed. Its natural for women to gain weight during pregnancy for the production of breast milk and protection of the unborn baby. However, women who choose to breast feed their […]
Read MoreSleeping and weight loss Proper sleep is necessary for staying healthy. If you are not getting enough sleep, many of the vital functions aren’t carried out properly and as a result, you may suffer from illnesses, improper digestion, dizziness, headache and more. If you are on a weight loss mission, getting enough sleep is even […]
Read MoreThe new years resolution period is over. But many of us want to keep committed to our fitness goals. Here are some ideas for staying motivated into 2015. 1. Make Health a Priority Many people set goals, and then negotiate themselves out of them. Stop telling yourself “I’ll do it tomorrow,” “I have to clean […]
Read MoreThere is a question that weight loss enthusiasts ask all the time, “Do body wraps really help lose fat?” I am sure you as a weight loss enthusiast have wondered about this. Body wraps do help lose fat and some inches as well. There are several different types of body wraps designed to serve different […]
Read MoreWeight loss after 40 years of age People of almost all age groups seem to be seeking ways to lose weight and get in shape. As one starts to age, losing weight becomes even more important. Even though you eat the same kind of food and do the same amount of exercise, you just seem […]
Read MoreThere is no dearth of weight loss calculators on the internet. You can find weight loss calculators from a number of trusted websites including about.com, fitwatch.com etc. But what exactly is a weight loss calculator? Weight loss calculator is a tool that suggests you the amount of calories that you should consume in order to […]
Read MoreHoodia cacti or simply known as Hoodia has been touted as one of the wonder drugs for weight loss. Found in the semi deserts of South Africa, Namibia, Angola and some other African countries, these have over 20 species. Among these, the Hoodia Gordonii is the one that interest us the most because it is […]
Read MoreWhen it comes to weight loss and fitness, cardio is often talked of. Some people like doing cardio while some others don’t find it interesting. There are many factors such as the duration of a cardio session, intensity and frequency that effect the results of cardio training. Cardio exercises are mainly focused on increasing your […]
Read MoreBody wrap treatments can be done at home or at the spa. Most of the spas offer body wrap treatments that help in losing cellulite, healthy detoxification and weight loss. There are a variety of body wraps available with unique and specific techniques, procedures and ingredients to be used for each. Among these is the […]
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