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6 Ways to Boost Your Mood Without Caffeine

Are you wondering how to boost your mood without caffeine? If the mid-afternoon has you headed to the coffeepot time and time again, you might want to consider a different and healthier approach to increasing your energy. Try the following lifestyle changes and see if they keep you going, without the help (and the crash!) [...]

Food addiction concept could be real

The ever controversial Food addiction could be real according a research conducted at Boston’s Children’s Hospital. The research that was based on brain scans suggested that processed carbohydrates can lead to hunger and more cravings for food. The study reveals that cutting down on such highly processed carbohydrate foods can help reduce the craving for [...]