Low carb diet is very significant for those who are adopting various weight loss procedures. Low carb diet involves the consumption of low carbohydrate, unprocessed foods which have been found to have a profound impact on improving one’s health and help significantly in losing weight. Restriction on carbohydrate consumption involves replacing the foods containing easily digestible carbohydrates with other types of foods that have a higher percentage of fats and proteins as well as lower percentage of carbohydrates. There are various low carb foods that have been found to help significantly in losing weight. Here are the top 10 low carb foods.
Top 12 low carb foods
Seafood falls under the low carb food category. Best seafoods include salmon, tuna, trout etc. Shellfishes such as mussels oysters or squids are also low on carbohydrate.
Turkey and Mozzarella cheese
Mozzarella cheese with turkey breast are highly recommended as low carb diets. You can have 2 roll ups of 1 ounce of roasted turkey breast with a slice of mozzarella cheese stick. It just contains 3.5 grams of carbohydrate which is pretty good.
Low Carbohydrate food: Artichoke
Cut Artichoke from the step to the tip into half and place it in a microwave safe. Cover the container with some half a cup of water and cook for about 5-10 minutes and have it with 2 spoons of canola oil.
Eggs: A popular low carb food
Egg are undoubtedly among the most popular low carb foods. You can have egg in a variety of ways. Scrambled, poached or hard boiled, fried, omlete are all good ways of having eggs to meet your low carb diet requirements. Eggs are also quite rich in protein.
Avocado and Shrimp Cocktail
2 ounces of thawed shrimp with quarter avocado and some cocktail sauce makes an ideal low carb diet. Avocadoes are considered among the “perfect” low carb foods by nutritionists.
Vegetables are inseparable from your low carb diet plan. Most of the vegetables including lettuce, spinach, mushrooms, cucumber, radishes etc. are low in carbohydrate and are rich in minerals and vitamins.
Fats and Oils for a low carb diet
Fats are devoid of carbohydrate and are highly recommended for those who want to practice a low carb diet. Mayonnaise, olive oil, canola oil, sunflower oil, butter etc. are all good forms of fats and oils that are low in carbohydrates. You can also try cold pressed oils; infact these are considered among the best.
Salad with Egg
Have salad with hard boiled egg and a spoonful of olive oil. You can also add a teaspoon or two of vinegar to this low carb food. You can also try salad with green beans, shrimp, avocado or cheese.
Nuts have Low carbohydrate content
Nuts are important constituents of your low carb diet plan. Almonds, cashewnuts, walnuts etc. are perfect choices for light eating. However, while having these nuts, you should be careful not to have them in excess as it might lead to adding up of excess carbohydrate.
Fruits for a low carb diet plan
How can we forget fruits. Fruits supply many types of nutrients to your body and some fruits are very essential for your low carb diet plan. Honeydew, raspberries, blueberries, apples, grapes etc. are all good low carbohydrate containing fruits.
A cup of soymilk with quarter of a cup of espresso would make a good low carb serving. You can also decaffeinate your espresso if you are sensitive to caffeine.
Grains: Good low carb foods
Whole grains are good inclusions to Low carb diets. You can have grains as long as they are unprocessed. Whole wheat pasta, barley, brown rice, bulgur, millet oatmeal etc. are some good low carb foods.