Food
Does an apple a day really keep the doctor away? Here are some of the best foods for staying healthy. No one likes getting sick. 1. Berries Berries are high in Vitamin C, which is a great immune booster. Dark berries contain bioflavonoids, which act as anti-oxidants and target harmful oxygen free radicals roaming around […]
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Weekend barbeques are what many people crave during Summers. One should however realize that the smoky flavor can lead to serious health hazards. But if you are cautious enough to take the necessary measures, you can prevent yourself from risking the hazards caused due to the consumption over-fried meats. At high temperature, proteins found in […]
Read MoreAre you wondering how to boost your mood without caffeine? If the mid-afternoon has you headed to the coffeepot time and time again, you might want to consider a different and healthier approach to increasing your energy. Try the following lifestyle changes and see if they keep you going, without the help (and the crash!) […]
Read MoreLow carb diet is very significant for those who are adopting various weight loss procedures. Low carb diet involves the consumption of low carbohydrate, unprocessed foods which have been found to have a profound impact on improving one’s health and help significantly in losing weight. Restriction on carbohydrate consumption involves replacing the foods containing easily […]
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