While many people are concerned about how to lose excess weight from their body, there are some others who are worried about being skinny. There are a number of reasons why some people stay lean. A good and well planned weight gain diet would be a very essential step towards your efforts. Supplements and pills can also be helpful but relying wholly on them won’t do any good. You should have a well planned diet rich in necessary nutrients. Here are some of the best measures to have a balanced weight gaining diet.
Weight gain diet should contain more Protein
Proteins should form the bulk of your food. If you want to gain weight faster, your diet should contain food items rich in protein. However, you still need to have a well balanced diet that also contains a good amount of carbohydrate and fats. Have more nuts, dairy products, fishes and the like. Red meats, legumes, eggs etc. are all good sources of protein that will help you build your body’s bulk.
Fats Specifics for a weight gain diet
To maintain a good weight gain diet, lessen your fat intake, make sure that they only form 10% of your diet. Have foods that contain healthy fats such as olive oil, almonds, peanuts, avocadoes etc. Some people suggest on having desserts and sugar rich food items like cakes and pastries. They might help in building up fat but won’t help in building up the healthy body mass. not just that, foods that are rich in sugar can reduce the amount nutrients obtained from other foods. You should therefore be very careful.
Weight gain diet supplements
Supplements greatly help in gaining weight; however, you should make sure to consult a doctor or a dietician before taking them. Generally supplements are suggested only for those who lack certain nutrients. Generally, carbohydrate rich supplements are recommended for those trying to gain weight. There are also other weight increasing supplements rich in other nutrients like vitamins and minerals. The same applies to them as well, i.e. you should consult a doctor before consuming them regularly or you may suffer from vomiting, nausea or even diarrhoea.
Weight gain diet and healthy eating habits
A well planned weight gain diet coupled with healthy eating habits can boost your weight gain efforts. Chewing your food properly before swallowing, keeping track of your weight gain on a weekly basis, having a wide selection of food for your regular meals etc. are all good practices that contribute towards weight gain. Certain habits such as eating in front of TV, eating the same meal everyday, having excess coffee or tea need to be ditched as they can hinder your weight gain efforts.
Weight gain diet: whole meal replacement
Changing your whole meal plan also works wonders. There are weight gain diet plans designed by nutritionists for people who are looking forward to gaining weight. Meal replacements include a full meal plan with details on the foods to eat, time intervals between meals, nutrient rich drinks etc. that work best to increase the body mass.
If you follow the right kind of weight gain diet plan after consultation from a dietician or a doctor, you will start seeing significant weight gain within just a few months.