With Thanksgiving right around the corner it’s almost time to reflect on what you’re grateful for. Family, friends, loved ones, and pets, will all likely make their way onto your list. Did you know being grateful is actually good for your health? Here’s the many reasons why it pays to appreciate all of your good fortunes and blessings. No matter the season or the reason.
Why Being Grateful is Good for Your Health
Besides just feeling good, being grateful has a few health benefits as well. Since better health can also improve your mood, there’s a whole cycle of positives when you shift your complaints into gratitude.
Negativity makes it hard to focus on daily life tasks. Whether it’s making dinner, going to work, spending time with family, or making new friends. If you are attempting to do any or all of things while you’re feeling less than stellar, chances are you won’t get satisfaction from any of these interactions.
Being grateful makes you appreciate the small moments regardless of the chaos that might be going on around you. Sure you might feel overwhelmed, but you can learn to dance in the rain- and embrace the ups and downs in life. When you’re grateful you realize every living moment is a gift.
Poor relationships can affect your health. If you’re constantly arguing with your spouse, distant with your relatives, or in an ongoing sibling rivalry, you’re missing out on good health, as well as unconditional love and happiness. Take a moment to recognize the people that you appreciate. Instead of wondering what people can do for you, ask what you can do for them. The people in your life deserve to know how important they are. Everyone needs to feel love and acceptance. When you gather with people and have an open heart, you’ll create better connections and improve your mental state of mind.
Improves Activity Levels
Being a Negative Nelly also puts a damper on your activity level. Poor health, lack of exercise, and bad eating habits can make you look and feel lethargic. When you’re grateful, a walk around the park becomes a desirable event. You might experience the joy of a bike ride. You might even decide to lift some weights and increase your muscle tone. When you shift your level of gratitude, it changes your whole attitude. Especially how you view your body, and how you can make changes to look and feel your best.
Are you constantly fighting the common cold or flu? Negativity brings bad health. When you’re grateful you can actually boost your own immunity. How? Chances are you’re already taking better care of yourself when you’re happy and feeling spirited. You might be exercising more, breaking several bad habits, and avoiding junk foods or quick foods that hardly provide nutritional value. Once you begin to nurture yourself, your body, and your mental state of mind, your body will reward you by operating at its finest.
Are you ready to start seeing some major changes? Make a list of what you’re happy about, and start focusing on those. Need a boost? Bovine Colostrum can help improve mental clarity, provide energy, and even aid in weight loss. Now that’s something to smile about.
Check out our Bovine Colostrum supplements. You’ll be grateful you did.