Acupuncture and weight loss

Acupuncture is a therapy that has been used for a wide range of medicinal purposes. To order a meaningful weight loss we need to bring a good deal of changes in our daily lifestyle. The lack of energy, increased levels of stress and the pain that arises with the introduction of exercise plans can be quite discouraging. Acupuncture has been found to have some profound effects on the human body and the way it exactly works isn’t yet known properly.It aids in relaxation of the body and increasing energy levels thus motivating individuals towards exercising. Acupuncture for weight loss is also found to be a very effective measure. On the other hand, it can also be helpful to control metabolic conditions that might lead to excess weight gain. Acupuncture’s weight loss benefits might are not very direct but it helps in be in improving metabolism, reducing food cravings and improving blood circulation system in the body.

Studies show that Acupuncture can reduce weight and cholesterol levels in the body. It also helps in regulating sleep which is a vital element for losing weight. Sleep is detrimental to a maintaining a blanaced lifestyle and improving metabolism and circulation.

Acupuncture and weight loss: Some facts

That said, no hard evidence has been found that scientifically proves acupuncture’s effect on weight loss. In a research published in 2009, some scientists analyzed 31 case studies comprising of a total of 3013 participants and found that acupuncture significantly helped in reducing body weight. However, the disclaimer said that many of the reviewed cases were of poor quality. Another research conducted in 1999 on 40 obese people showed that 12 weekly acupuncture sessions led to impressive improvements in anxiety and depression. However, no known effect on weight loss was proven at that time. A paper published in 1998 however stressed that frequent acupuncture lead to suppress appetite and promote weight loss for the obese.

Acupuncture for weight loss: Specialists

Acupuncture Specialists who provide acupuncture therapy for weight loss treatment use a multi targeted approach and may attempt to put off body weight by increasing the output of the pituitary gland. They would also take measures on reducing the want for certain foods or suggest a lower appetite. Proper diet and exercise is also necessary. Avoiding certain foods to make the weight loss efforts in tandem with the diet is extremely necessary. Before starting acupuncture weight loss treatment, the specialists would ask certain questions to have a gist of the factors contributing to the excess weight.

Acupuncture weight loss treatments can be frequently repeated on a regular basis as it poses no harm for the body. As said earlier, as it is not a direct medicine to weight loss, it surely can be vital via a long term approach.

Despite what the studies suggest, some people have claimed to find acupuncture quite effective in helping them lose weight. If not as a direct measure, acupuncture for weight loss surely works as a supplemental method contributing via indirect factors. If you want to try out acupuncture for weight loss, you should first consult your doctor and see if it would be good for your body.