Aging is a natural process for sure, but we can of course intervene the natural course and slow it down to enjoy a longer youth. Due to the breakthroughs in modern medicine, people are now able to live longer and healthier. However, there are so many things that can be done to practice a healthy lifestyle in order to remain healthy and agile and of course intervene the natural aging process. Developing healthy eating habits is a must if you want to remain healthy and feel young. Here are the top 5 anti aging foods that will help fight aging through healthy food habits.
Avocadoes are rich in vitamin. These rule our top 5 anti aging foods list. They are rich in vitamin E and are also a rich source of skin protective antioxidants that keep your skin glowing and hair shiny. Avocado is crucial to your battle with free radicals that cause aging. They are best suited for tired looking complexion as thye are full of healthy fats and skin conditioning antioxidants.
Eggs are super anti aging foods that are rich in amino acids. Eat your eggs raw as it helps preserve many of the rich nutrients that it contains, which are otherwise destroyed during the cooking/boiling process. They are rich in omega 3 fatty acids, protein, selenium, zinc etc. that help in repairing damaged skin. It also contains biotin which helps in cellular fat production.
Blueberries are among the best tasting fruits without doubt. However besides that, they are also rich in nutrients and antioxidants. They help your body neutralize free radicals. Blueberries have antioxidants of high calibre like strawberries and blackberries and also contain compounds that help keep your cells from aging. These also help in preventing memory loss, fighting high diabetes, muscular degeneration and more.
Garlic for weight loss
Garlic comes in handy when it comes to fighting wrinkles on the skin. Its anti inflammatory, anti bacterial abilities reverse the process of cellular degeneration which is naturally a part of aging. Garlic has anti fungal and skin smoothing benefits as well. It increases the level of antioxidants in the body. Besides, the sulphur present in garlic prevents infections on the skin, helps reduce inflammation and also enhances blood flow to your skin to give it a healthy and natural glow. Garlic can also be used to for the removal of acne and pimples.
Whey protein increases your body’s stores of antioxidanta like glutathione which boosts the integrity of telomeres. These telomeres are bundles of DNA that are very important in determining your age and generally get damaged due to the free radicals. Glutathione is very important for anti aging and it cannot be ingested directly. However, with whey protein, your can improve the process of its manufacture inside your body cells.
These top 5 anti aging foods will definitely help you age better.