If you are a weight loss enthusiast, you must have a good idea on whey proteins. However, choosing the best whey protein powder can be difficult and requires good skills for preparation. If you don’t know what whey protein is, let me tell you; it is actually a liquid byproduct of chhese production that serves as a dieteary supplement in the preparation of protein powders. Whey protein has become a very important supplement in protein powders in the recent years. It used to be discarded by cheese manufacturers before.
When it comes to choosing the best whey protein or products containing the same, you would be left in a dilemma because there are just so many products on the market today that comprise of whey protein as a supplement. Whey protein is easy to digest and is devoid of most of the fatty constituents of cheese. Therefore, it doesn’t pose a threat to those who are on a weight loss dietary plan.
Best Whey Protein: Whats needed for a best protein source
Before we discuss this, you should understand what makes a best protein diet. For a source of protein to qualify as a rich one, it should comprise of all the 9 essential amino acids that our body obtains from the foods we eat. So, if you are looking for the best whey protein product, make sure that it contains all the 9 essential amino acids that your body requires. Meat, dairy, eggs and some vegetables are labelled as complete proteins due to the fact that they constitute of those amino acids. Most of the vegetables that we eat daily, rice or potatoes aren’t complete proteins and you already know why? Yes, because they don’t contain all those 9 amino acids.
Although some say that whey protein powders are not necessary for the body as they are not natural, some other nutritionists still argue that consuming them on a regular basis would be very beneficial to the health. In the light of the fact that many people care very less on the quality of food with wrong nutrients, whey protein powders can help meet the protein requirements of the body quickly and easily.
Choosing a proper Whey protein product is a must for busy people
Although supplements cannot replace the wholesome natural diets, whey protein can be extremely handy for people who are always on the move and very busy. If one manages to choose the best whey protein product or supplement, they can gain many health benefits including weight loss, decrease in triglycerids, decrease in cholesterol level etc. Besides these, good quality whey proteins also increase the levels of glutathione in the body, increase immunity, help build more power for sports and more.
Best Whey Protein Products
There are many products available on the market that contain the protein as a constituent. However, choosing the best whey protein product can be brain racking typically because of the abundance of the products. Whey protein is mainly extracted from milk and are available in 3 different varieties: Whey isolate, concentrate and hydrolyzed. Although these belong to the same category, their prices can vary based on absorption and taste. For your reference, I have outlined the best whey protein products here:
Optimum Nutrition 100% Whey Gold Standard
This whey protein product comprises of 24 grams of muscle building protein in each package. the quality of the protein is top notch without doubt. Manufactured by Glanbia(who owns optimum nutrition, the product has received great reviews from consumers.
Myotein Chocolate is one of the best whey protein powders available for muscle grown and fat loss. As it comes inchocolate flavor, it stands out among the rest. It comprises of 17 premium substances and consists of 6 different types of protein along with Coleus Forskholii which is used to burn fat.
Jarrow Formulas Whey Protein
Jarrow Formula whey protein also makes it to our best whey proteins list. Coming from the cows that arne’t treated with rBST growth hormone, the Jarrow formula is rich in BCAA sources such as Leucine and Valine. It also has low carbohydrate and lactose. Jarrow formulas tastes like milk.
Best Whey Protein products and conclusion
The whey protein products that I listed above are among the ones that have received accolades from thousands of users. However, if you have hired a nutritionist, consult them to get the best recommendation on which product to use. Whey proteins are best for people who cannot give much time to regular and healthy dietary planning. Choosing the best whey protein product for your regular consumption is the first step towards giving an adequate supply of protein for your body.
If you are looking for other natural supplements for bodybuilding and building muscle mass, check out ImmuneTree’s Flex6 Fitness formula, a colostrum based products designed for bodybuilding enthusiasts.