6 Ways to Boost Your Mood Without Caffeine

Are you wondering how to boost your mood without caffeine? If the mid-afternoon has you headed to the coffeepot time and time again, you might want to consider a different and healthier approach to increasing your energy. Try the following lifestyle changes and see if they keep you going, without the help (and the crash!) [...]

5 Bad Habits You Should Break Now

If the definition of insanity is doing the same thing over and over and expecting a different result, than the 5 bad habits you should break now, likely support this belief. Are you guilty? 1. Meaningless Relationships- Whether it's family, friends, or a romantic partner, if your personal relationships have grown meaningless, it might be [...]