L Carnitine Weight Loss Reviews, supplements and dosage

L Carnitine’s weight loss benefits have been widely spoken off. However, as with many other weight loss medicines, no scientific proof of L Carnitine’s effectiveness have been found. In 2000, a study was conducted in which 36 overweight women who were still in their premenopausal stage took part. They were subjected to dosage of L Carnitine or a placebo for eight weeks. Towards the end of the research, no difference in total body mass was found.

L Carnite weight loss benefits: How people claim it works

L Carnite or more scientifically Acetyl-L-carnitine is one of the several forms of carnitine that are found in our bodies. These carry fatty acids to mitochondria which in turn are burned as fuel. The waste product of this process is also carried away by this process. The kidneys are responsible for regulating the level of carnitine. Too much or too less of carnitine can have adverse effects on the body.

Of all the carnitines, the L Carnitine fat loss benefits have been much talked of. Its because from a physiological point of view, the L Carnitine helps in metabolizing fat. Besides weight loss, L Carnitine has also been rumoured to enhance mental functions. However, the claims made about L Carnitine’s effectiveness  and the way it has been advertised are far from true.

Acetyle L Carnitine weight loss benefits and dosage

L Carnitine weight loss dosage generally vary from 500 mg to 2000mg. The results seen in the invitro experiments depict that Acetyle L Carnitine is partially hydrolised upon absorption by the intestines. Therefore 2 grams of it per day for 2 months increases its level by 43%. L Carnitine’s also helps in enhancing memory and concentration and give the best results when consumed in early mornings.

L Carnitine Fat loss supplements

There are lots of L Carnitine fat loss supplements available on the market. These generally bear a sour taste. They don’t readily combine with other ingredients either. Therefore they are available in powder or capsule form.

Although L Carnitine’s weight loss benefits haven’t been scientifically proven, some supplements containing it do have some good reviews and track records.