For some people, it can take ages to finally slim down. But do you know that you can actually lose weight in a week if you follow the best practices. You can do so without starving or consuming any weight loss supplements. You should however be prepared to make small sacrifices and follow some special procedures. Mind you, this isn’t a one size fit all method but a set of eating and exercise habits. Follow these tips keenly and you will certainly start seeing impressive results and lose weight in a week at least in small amounts.
Lots of water
Water is essential in maintaining every vital sign in life. Although all sorts of drink including sports or energy drink, fruit smoothie, light beer, juices etc. mainly contain water, each of these carry a good amount of calories. However, they don’t supply the amount of nutrients that other food with the same amount of calories does. Now take water which has zero calories, zero carbohydrates and very less percentage of sodium if any. Water not only helps with your metabolism but also flushes out the water weight in your body. Make it a habit to drink at least 8-10 litres of water everyday.
Lose weight in a week significantly by Cutting on white grain products
White rice, bread, noodles or other white grain products directly contribute to your weight. So, reducing your intake of these carbohydrate-rich foods will prevent excess fat from collecting in your muscles, especially around your belly. This is a great way to lose weight within a week. Carbohydrates are digested easily, keeping you hungry and making you want to eat more. Substitute them with vegetables in your daily edibles. The carbohydrates in vegetables are digested slowly and they also help in flushing out the water weight in body.
The Lemon Diet
Lemon diet is one of the key secrets to how the supermodels like Candice Swanepoel look slim and vivacious. The Lemon diet is one of the simplest and most effective diets. Lemon has a great effect on weight loss and it also helps eliminate toxins and get rid of excess pounds. Drink glasses of lemonade at room temperature throughout the day and substitute it for your regular tea or coffee. Prepare your lemonade with a touch of organic maple syrup or a stick of cinnamom or a pinch of Cayenne pepper. Have a glass of lemonade at least 4-5 times a day: instantly after waking up, with the breakfast or morning snack, lunch, afternoon snack, dinner and an hour before going to bed. You will be amazed to see the results after one week.
Cardio for 30 minutes everyday
Follow a proper cardio routine that will engage your muscles simultaneously, helping to lose more weight than the regular workouts. Cardio kickboxing, boot camp workouts, spinning etc. are all good forms of cardio workouts that will help you lose significant weight in a week. Interval training, cardio with slow activity etc. will contribute even better. Whatever you do, make it last at least 10 minutes per session and go for 20 minutes per session for better results.
Do regular push-ups
Take gym classes or do regular push-ups to have a more organized physique. While you do so, keep your back in a straight line as it helps to improve your muscle tone. If you hold free weights in each hand, you will build even more muscles.
Follow these tips on how to lose weight in a week and start seeing impressive results from week one.